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benefit: Most electrolyte drinks are available solitary-serving packets, eliminating the need for measuring out scoops or toting big tubs with you when on the run. furthermore, the powders usually dissolve promptly after a several shakes, earning the mixing approach easy. This supplement from Klean Athlete provides a clinically researched dosage a
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complete plant foods which have high concentrations of protein are beans (which includes soybeans and tofu and tempeh), lentils, along with other legumes; bulgur; nuts; and seeds. But as vegan ultramarathoner Matt Frazier writes inside the No Meat Athlete Cookbook, “It’s not merely tofu, beans, and nuts that pack the protein in the plant-based